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Akeso Psychotherapy
FREE Guided Visualisation
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Visualisations are used as a grounding technique in CBT.
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Please remember visualisations do not treat the cause of anxious or trauma based symptoms.
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Try not to use a visualisation every time you are anxious or a negative association can be created with your safe place.
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For more information visit: https://www.instagram.com/p/Da3NU5PDTAm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
00:00 / 07:52
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